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Hydration
Aug 23, 2016 7:42:21 GMT 1
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Post by natalie on Aug 23, 2016 7:42:21 GMT 1
I'm just wondering what's you ideas and input into ways we can increase hydration levels in hot weather. Do you take extra meds? Do you drink more? Add more salt to your diet ? Drink hydration drinks ? Any ideas would be great 😀
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Hydration
Aug 25, 2016 17:44:10 GMT 1
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Post by andromeda on Aug 25, 2016 17:44:10 GMT 1
I usually follow what my body tells me.. I increase water and i add more salt in my food but mostly because i crave it more. Sometimes i eat just salt :-P! Also try to stay in cool places,lots of showers and do not exercise. Be patient.. It's a heat!Soon will leave! :-D
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